New research in Japan found that in broccoli can protect against a common stomach bug that is linked to gastritis, ulcers and even stomach cancer.
In their study, the researchers gave 25 people in Japan who were infected with Helicobacter pylori 70 grams per day of broccoli sprouts for two months. Another 25 infected people consumed an equivalent amount of alfalfa sprouts which don't contain sulforaphane.
Fresh broccoli sprouts contain plenty of sulforaphane, a natural biochemical that appears to trigger the production of enzymes in the gut that protect against oxygen radicals, DNA-damaging chemicals, and inflammation.
It has long been known that sulforaphane is a potent antibiotic against Helicobacter pylori, a bacterium that causes gastritis, ulcers and stomach cancer. But this is the first trial showing the effects of the compound on people.
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