Excessive sweating, or hyperhidrosis, is a problem that many want to reduce. It is very possible to reduce sweating starting today. This is not a method to stop sweating completely, but a method to reduce the amount you sweat to a level you are comfortable with.
One of the main reasons why we sweat more than seems necessary for cooling down our bodies is high working blood. When your blood runs on a higher speed we sweat more because the friction caused by the blood causes heat and the heat needs to be cooled down through sweating.
The first thing you need to look at is what you eat and drink. We consume a lot of food and drinks that causes our body to speed up the blood pressure.
Spicy food is one main ingredient you need to remove from your diet if you want to reduce sweating. You have probably noticed how different spices make your body hotter. By reducing the spicy food you eat you will also reduce how much you sweat.
Coffee is also hard to eliminate from our daily life. Still you should be aware that the caffeine causes your body to work faster and heat your body. The coffee is also hot itself and this will heat your body directly.
The second thing you need to look at is your stress factor. Are you easily stressed? Do you live your life in a higher speed that is necessary to do what you want to accomplish. Stress is one of the most common reasons for causing sweat.
If you feel stressed, sit down for a bit and breathe. While you sit there try to think of things you have planned to do that is not necessary and eliminate this from your list. You should enjoy this process and be happy for each thing you exclude.
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